十指热身运动
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撑指
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撑指
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撑指
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握拳
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张指
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抖指
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抖指
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握指
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握指
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弹指
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弹指
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弹指
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弹指
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四指互拉
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四指互拉
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勾指
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勾指
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勾指
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勾指
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勾指
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垂指
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垂指
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叉手操
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压指
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压指
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握腕
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挤指
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挤指
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两指互斗
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两指互斗
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两指互斗
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两指互斗
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两指互斗
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两指十字操
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两指十字操
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两指十字操
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两指十字操
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两指行走
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两指行走
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两指行走
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十指反叉
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十指反叉
撑指
撑指
撑指
握拳
张指
抖指
抖指
握指
握指
弹指
弹指
弹指
弹指
四指互拉
四指互拉
勾指
勾指
勾指
勾指
勾指
垂指
垂指
叉手操
压指
压指
握腕
挤指
挤指
两指互斗
两指互斗
两指互斗
两指互斗
两指互斗
两指十字操
两指十字操
两指十字操
两指十字操
两指行走
两指行走
两指行走
十指反叉
十指反叉